TRABALHO DO DIA

 Thursday

Treino 4. Quinta Feira

Mobility and Warm up

Hip, thoracic and shoulders

then

Strength

Every 1’30” for 7’30”

30'' Wall sit + 6 Front squat @70 - 80% of squat clean

rest 2’

Emom 5'

15” - 20'' Handstand hold + 5 - 10 Strict H.S.P.U

Conditioning

3 rounds 

21 Wall Ball 

10 DB Snatch

then

3 rounds

15 OH.Squat @120/90 lbs - 55/40 kg

10 DB Snatch

Cap 12'