TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira 

Mobility and Warm up

then

Raise body temperature

then

Conditioning

For Time

36 / 30 Calories Air Bike - adaptações (30/24 - 26/20)

Cap 2' 

rest 2' and repeat for total of 3 rounds

rest 3'

For Time

40 / 32 Calories Row - adaptações (36/28 - 32/24)

Cap 2'

rest 2' and repeat for total of 3 rounds

rest 3'

For Time 

36 Toes to bar -  - adaptações (32 - 30 - 26 )

Cap 2' 

rest 2' and repeat for total of 3 rounds