TRABALHO DO DIA

Saturday

Treino 6. Sábado

Mobility and Warm up

Hip and shoulders

then

9' Emom

1' 10 Lunges + 10 Jumping squat

2' 8 Plank to elbows + 8 Plyo push ups

3' 16 V-sit leg extension

then

For Time

Team 2

100 Calories Air Bike 

80 S.A.Devils press @22/15 kg

160 KB Squat @32/24 kg

80 Kettlebell Swing @32/24 kg

100 Calories Row

Cap 24'