TRABALHO DO DIA

Thursday

Treino 4. Quarta Feira

Mobility and Warm up

Hip and Thoracic 

then

Hang clean

Sumo DL

Strength

Emom 12'

1' 12 Strict pull up

2' 4 Sumo Deadlifts

3' 1 Heavy Hang clean

4' rest

Conditioning

2 rds

12 Deadlifts @155/110 lbs - 70/50 kg

9 Hang P.clean

then

30 American kettlebell swing @32/24 kg

30 Toes to bar

then

2 rds

12 Deadlifts @155/110 lbs - 70/50 kg

9 Hang P.clean

then

30 American kettlebell swing @32/24 kg

30 Toes to bar

Cap 12'