TRABALHO DO DIA

 Friday

Treino 5. Sexta Feira

Mobility and Warm up

Thoracic spine and shouders

then

6 Prone TWY

5 Hang snatch pull

6 Prone TWY

5 Hang snatch high pull

6 Prone TWY

5 Snatch power balance

then

Strength

Barbell cycling

Hang Power snatch

5 @60

4 @65%

3 @70%

3 @?

2 @?

Conditioning

3' Amrap 

3 Bar muscle up

4 S.A Devils press

rest 2'

then

3' Amrap 

24 Double unders / 35 S.U

6 Dumbell snatch 

rest 2'

then

3' Amrap 

3 Ring muscle up

24 Double unders