TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Hip and shoulders

then

Barbell cluster

Strength

10 Cluster @40 - 45% (unbroken)

rest 1'30''

8 Cluster @45 - 50%   (unbroken)

rest 1'30''

6 Cluster @50%+       (unbroken)

3 rounds

12 Lunges (KB/DB)

Conditioning

For Time

21 Thusters 135/95 lbs - 61/42 kg

10 Burpee box jump over

18 Thusters

10 Burpee box jump over

15 Front Squat @175/120 lbs - 80/55 kg

10 Burpee box jump over

12 Front Squat

10 Burpee box jump over

Cap 12'