TRABALHO DO DIA

Saturday

Treino 6. Sábado 

Mobility and Warm up

Hip, thoracic and shoulders

then

2 rounds

15 - 20 Hollow rock

5 - 10 Kipping swing

2 rounds

10 - 15 Rss Swing

20 - 30 D.U

then

Metcon

10' Amrap 

20 - 18 - 16 - 14 - 12 - 10

American kettlebel swing @32/24 kg

Calories Row

rest 3'

10' Amrap

Doble unders

100 - 90 - 80 - 70 - 60 - 50 (single unders 30 +)

Bar muscle up

10 - 9 - 8 - 7 - 6 - 5

rest 3'

10' Amrap 

Double DB Clean @22,5 / 15 kg

Calories Air bike

20 - 18 - 16 - 14 - 12 - 10