TRABALHO DO DIA

 Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip and shoulders

then

Every 2' for 8'

1' Plank 

10 Sit ups + 15 V-sit leg extension

then

Every minute on the minute for 30'

1' 14 Calories Row + max burpee to plate

2' rest 

3' 40 Double unders + max thrusters (empty bar)

4' rest 

5' 10 - 12  Calories Air bike + max jumping lunges

6' rest