TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Hip and Shoulders

then

Strength

In 45'' 

1 P.C + 11 *Front squats @155/100 lbs

rest 1'

In 45'' 

1 P.C + 9 Front squats @175/120 lbs

rest 1'

In 45'' 

1 P.C + 7 Front squats @200/145 lbs

rest 1'

In 45'' 

1 P.C + 5 Front squats @220/155 lbs

rest 1'

*Unbroken

Conditioning

For Time

50 Air squat

20 H.S.P.U

10 S.A. Devils Press @22,5 / 15 kg

40 Air squat

18 H.S.P.U

12 S.A. Devils Press 

30 Air squat

16 H.S.P.U

14 S.A. Devils Press 

20 Air squat

14 H.S.P.U

16 S.A. Devils Press 

Cap 15'