TRABALHO DO DIA

 Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip, Thoracic and Shoulders

then

3 rounds

10 Prone TWY

30'' Side Plank

10 V- ups

30'' Plank single arm

Conditioning

In 30 minutes

Team 2

2000m row or  90/75 Cal. Air bike

then

3 Rounds - Individual

12 Burpee to plate

14 Toes to bar

16 American KB Swing @32/24 kg

then

90/75 Cal. Air bike or 2000m row 

and then individual

max rounds in the remaining time of

6 Burpee to plate 

7 Toes to bar

8 A.KB.S.