TRABALHO DO DIA

 Monday

Treino 1. Segunda Feira

Mobility and Warm up

Hip and Shoulders

then

Barbell Push Jerk

Strength

Every 1'30'' for 12' (8 rounds)

2 Push Press

1 Push Jerk

Conditioning

For Time

50 Double unders / 80 S.U

21 Burpee over the bar

21 Front Squat @200/145 lbs - 90/65 kg

50 Double unders / 80 S.U

15 Burpee over the bar

15 Front Squat @200/145 lbs - 90/65 kg

50 Double unders / 80 S.U

9 Burpee over the bar

9 Front Squat @200/145 lbs - 90/65 kg

Cap 12'