TRABALHO DO DIA

Wednesday 

Treino 3. Quarta Feira

Mobility and Warm up

Thoracic and Shoulders

then

2 rounds

15-20'' Handstand hold

8 Plank walk hand

6 Med ball clean

then

Metcon

TEAM 2

3 Rounds for time

40 Cal. row

30 Wall ball

60/50 Push ups

Cap 16'

rest 3'

3 Rounds for time

40 Cal. Air Bike 

120 Double unders / 180 S.U

20 m *Handstand Walk (marcações de 5 metros)

Cap 16'

*Adaptações

*20 Handstand plate step ups

*20 Handstand plate step ups face wall 

*20 Box handstand plate step ups