TRABALHO DO DIA

 Tuesday






Treino 2. Terça Feira


Mobility and Warm up

thoracic and shoulders

then

Hang Power snatch

Strength - Every 1'30'' for 10' 30'' (7 rounds)

Hang High pull + Hang power snatch

1 + 2 (R1)

1 + 2 (R2)

1 + 2 (R3)

1 + 1 (R4)

1 + 1 (R5)

1 + 1 (R6)

1 + 1 (R7)


Conditioning

As many reps as possible in 13'

2 - 4 - 6 - 8 - 10...

Hang Dumbbell Snatch @22,5 / 15 kg

Toes to bar

Deadlifts @220/155 - 100/70 kg

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