TRABALHO DO DIA
Tuesday
Treino 2. Terça Feira
Mobility and Warm up
thoracic and shoulders
then
Hang Power snatch
Strength - Every 1'30'' for 10' 30'' (7 rounds)
Hang High pull + Hang power snatch
1 + 2 (R1)
1 + 2 (R2)
1 + 2 (R3)
1 + 1 (R4)
1 + 1 (R5)
1 + 1 (R6)
1 + 1 (R7)
Conditioning
As many reps as possible in 13'
2 - 4 - 6 - 8 - 10...
Hang Dumbbell Snatch @22,5 / 15 kg
Toes to bar
Deadlifts @220/155 - 100/70 kg
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