TRABALHO DO DIA

 Saturday

Treino 6. Sábado

Mobility and Warm up

Hip and Shoulders

then

2 rounds

12 Front rack lunges (empty bar)

6 Plank walk hand

2 rounds 

10 Hollow rocks

10 Rss swing

 Conditioning

TEAM 2

2 rounds for time

50 Handstand Push up

90 Wall Ball 

50 Cal. Air  Bike 

Cap 17'

2 rounds for time

50 American Kettlebell Swing @32/24 kg

60 Front rack Lunges @95/65 lbs - 42/30 kg

50 Cal. Row 

Cap 17'