TRABALHO DO DIA

 Thursday

Treino 4. Quinta Feira

Mobility and Warm up

Hip and shoulders

then

Overhead squat - Every 1'15'' for 7'30''

6 - 6 - 6 - 3 - 3 - 3

Conditioning

0' - 10' - For Time

21 Box Jump

22 S20 @95/65 lbs - 42/30 kg

21 Box Jump 

22 Devils press @22,5/15 kg

21 Box Jump

22 Thruster

10' - 15' - 1 RM of 

Cluster