TRABALHO DO DIA

 Thursday 

Treino 4. Quinta Feira

Mobility and Warm up

Thoracic spine

then

2 rounds 

15 S.L. Glute bridges

15 V- ups

then

Deadlift

5 DL @50%

5 DL @60%

3 DL @75%

1 DL 85%

1 DL@90%

Conditioning

6' Amrap 

6 Toes to bar

1 Deadlift @75 - 80%

6 Dumbbell Snatch @22.5/15 kg

1 Deadlift 

38 Double unders

rest 1' and repeat for total of 3 rounds