TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up 

Ankle, Hip and shoulders

then

Tabata 1 (alternating)

Squat hold

Jumping lunges

Tabata 2 (alternating)

Hollow hold

V-sit leg extension

Conditioning

Team 2

For Time

3 rounds 

20 Handstand Push up

40 Air Squat

20 Burpee to plate 

40 Step up (bodyweight)

then

40 Calories Air Bike or Calories Row

then

3 rounds 

20 Handstand Push up

40 Air Squat

20 Burpee to plate 

40 Step up (bodyweight)

then

40 Calories Air Bike or Calories Row

Cap 28'