TRABALHO DO DIA

 Friday

Treino 5. Sexta Feira

Mobility and Warm up 

Thoracic shoulders

then

Barbell Power clean

5' Emom

1 Power clean

Strength

3 rounds

8 Kettlebell split stance RDL

16 Single leg glute bridges

Conditioning

For Time 

5 Chest to bar

9 Power clean @135/95 lbs - 61/42 kg

12 B.O.B

10 Chest to bar

7 Power clean @155/110 lbs - 70/50 kg

15 B.O.B

15 Chest to bar

5 Power clean @175/120 lbs - 80/55 kg

18 B.O.B

20 Chest to bar

3 Power cleans @200/145 lbs - 90/65 kg

21 B.O.B

Cap 12'