TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Hip, thoracic and shoulders 

then

Push Jerk

Strength - Every 1'30'' for 9' (6 rounds)

1 Front Squat + 3 Push Jerk

1 Front Squat + 3 Push Jerk

1 Front Squat + 2 Push Jerk

1 Front Squat + 2 Push Jerk

1 Front Squat + 1 Push Jerk

1 Front Squat + 1 Push Jerk

Conditioning

For Time

140 Wall Ball 

30 Burpee over the bar

10 R. Muscle up / 15 Bar Muscle up / 20 Chest to bar

Cap 15'