TRABALHO DO DIA

 Monday

Treino 1. Segunda Feira

Mobility and Warm up

Hip and shoulders

then

Overhead squat

Strength

Every 1'15'' for 5'

8 Overhead Squat

rest 1'

add weight

Every 1' for 4'

5 Overhead Squat

rest 1'

add weight

Every 45'' for 3'

3 Overhead Squat

Conditioning

9' Amrap 

4 Kettlebell Front Squat @16/16 - 12/12 kg

6 Kettlebell Front rack lunges

4 Kettlebell Push press

6 Push ups