TRABALHO DO DIA

Saturday

Treino 6. Sábado

Mobility and Warm up

Hip, thoracic spine and shoulders

then

2 rounds

15 Superman

5 SDHP

15 Hollow rocks 

10 Rss swing

10 Side plank rotation

Metcon

9' Amrap

12 - 11 - 10 - 9 - 8 - 7 - 6

Cal. Bike 

Cal. Remo

rest 3'

9' Amrap 

12 - 11 - 10 - 9 - 8 - 7 - 6

Chest to bar

Double DB Hang snatch @22,5/15 kg

Rest 3'

9' Amrap

12 - 11 - 10 - 9 - 8 - 7 - 6

Sumo DL HP @135/95 lbs - 61/42 kg

Box Jump over