TRABALHO DO DIA

 Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

then

2 rounds 

30'' Hollow hold

15 V-ups

30 Rss twist

15 V-Sit leg extension

10 Rss swing

Conditioning

Team 2

50 Calories Air Bike

50 Calories Row 

then

max rounds in the remaining time of

14 Toes to bar

14 American KB Swing @24/16 kg

Time 14'

REST 4'

then

Team 2

50 Toes to bar

50 American KB Swing @32/24 kg

then

max rounds in the remaining time of

20 Calories Row 

20 Calories Air Bike

Time 14'