TRABALHO DO DIA

Monday 

Treino 1. Segunda Feira

Mobility and Warm up

thoracic spine

then

Barbell Snatch complex

Every 1'15'' for 7'30'' (6 rounds)

1 DL snatch grip + 1 Power snatch + 1 Hang power snatch

As heavy as possible

Conditioning

0 - 1' For time

18 Box Jump

1' - 3' max rounds 

6 Hang DB Snatch @22,5/15 kg

3 Deadlifts @220/155 - 100/70 kg

3' - 4' For time

18 Box Jump

4' - 6' max rounds 

6 Hang DB Snatch 

3 Deadlifts 

Rest 3' and repeat