TRABALHO DO DIA

Monday 

Treino 1. Segunda Feira

Mobility and Warm up

Hip and Thoracic 

then

Power clean 

Every 20' for 1'

3 P.C

rest 1'

Every 15'' for 1'

2 P.C

rest 1'

Every 10'' for 1'

1 P.C

3 rounds 

8 Kettlebell split stance RDL

Conditioning

3 rounds 

10 Hang P. clean @135/95 lbs - 61/42 kg

10 Toes to bar

then

3 rounds 

10 Deadlifts @220/155  - 100/70 kg

10 B.O.B

Cap 12'