TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip and shoulders

then

3 rounds

30 Plate Russian twist

10 Plate Zombie crunch

then

Conditioning

For time

40 Cal row or 40 Cal Bike  (Team 2)

then  

Individual

max rounds (no tempo restante)

9 Air Squat

6 Burpee to plate

Cap 6'

rest 2'

For time

50 Cal row or 50 Cal Bike  (Team 2)

then  

Individual

max rounds (no tempo restante)

12 Air Squat

8 Burpee to plate

Cap 8'

rest 2'

For time

60 Cal row or 60 Cal Bike  (Team 2)

then  

Individual

max rounds (no tempo restante)

15 Air Squat

10 Burpee to plate

Cap 10'