TRABALHO DO DIA

Monday

Treino 1. Segunda feira

Mobility and Warm up

Hip and Shoulders

then

Push Jerk

16' Emom

1' 10 Push Jerk

2' 8 Push Jerk

3' 6 Push Jerk

4' rest

5' 10 Front rack lunges

6' 8 Front rack lunges

7' 6 Front rack lunges

8' rest 

9' 6 Push Jerk

10' 4 Push Jerk

11' 2 Push Jerk

12' rest

13' 6 Front rack lunges

14' 4 Front rack lunges

15' 2 Front rack lunges

16' rest

Conditioning

12' Amrap 

6 S.A Devils press @22,5/15 kg

5 Strict H.S.P.U

4 F.R KB Step up over @24/24 - 16/16 kg