TRABALHO DO DIA

Wednesday 

Treino 3. Quarta Feira 

Mobility and Warm up

Thoracic spine

Core, hip flexors and extensors

then

Long Emom 

1’ 12/9 Row 

2’ 12 T2B

3’ 12 A.KB.Swing @32/24 kg 

4’ Rest 

5’ 14/11

6’ 14 T2B 

7’ 14 A.KB.Swing 

8' Rest 

9’ 16/13

10’ 16 T2B 

11’ 16 A.KB.Swing

12' Rest 

13’ 12/9

14’ 12 T2B 

15’ 12 A.KB.Swing

16' Rest 

17’ 14/11

18’ 14 T2B 

19’ 14 A.KB.Swing 

20' Rest 

21’ 16/13

22’ 16 T2B 

23’ 16 A.KB.Swing

24' Rest 

25’ 12/9

26’ 12 T2B 

27’ 12 A.KB.Swing

28' Rest 

29’ 14/11

30’ 14 T2B 

31’ 14 A.KB.Swing

32' Rest 

33’ 16/13

34’ 16 T2B 

35’ 16 A.KB.Swing