TRABALHO DO DIA

 Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Ankle, Hip and shoulders

then

Barbell Push Jerk 

Strength

Every 20'' for 2'

1 Push Jerk

rest 1'

Every 20'' for 2'

1 Push Jerk

rest 1'

Every 20'' for 2'

1 Push Jerk

3 Rounds 

6 Seated single arm DB/KB shoulder press

Conditioning

For Time

10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10

Strict Handstand push up

Front Squat @155/115 lbs - 70/52 kg

Burpee over the bar

Cap 13'