TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility and Warm up

Hip and thoracic 

then 

Barbell Power snatch 

3 rounds 

5 Sumo Deadlift

3 rounds

8 KB Single leg Deadlift

Conditioning

35 Double unders

3 Power snatch @135/95 lbs - 

3 Bar muscle up

35 Double unders

4 Power snatch

4 Bar muscle up

35 Double unders

5 Power snatch

5 Bar muscle up

rest 2' 

35 Double unders

3 Power snatch @155/95 lbs - 70/50kg

3 Bar muscle up

35 Double unders

4 Power snatch

4 Bar muscle up

35 Double unders

5 Power snatch

5 Bar muscle up

Cap 13'