TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Ankle, Hip and Shoulders

then

3 rounds 

12 Reverse nordic curl

20'' Squat hold

then 

Hang squat clean

Strength

Every 1'30'' for 4'30''

3 Front squat

Every 1'30'' for 4'30''

2 Hang Squat clean

Conditioning

For Time

10 Front Squat @200/145 - 90/65 kg

1 Hang squat clean

10 Burpee over the bar

8 Front Squat

2 Hang squat clean

10 Burpee over the bar

6 Front Squat

3 Hang squat clean

10 Burpee over the bar

4 Front Squat

4 Hang squat clean

10 Burpee over the bar

2 Front Squat

5 Hang squat clean

10 Burpee over the bar

Cap 12'