TRABALHO DO DIA

Saturday

Treino 6. Sábado

Mobility and Warm up

Thoracic spine and shoulders

then

2 rounds 

15 Single leg hip thrust

15 Hollow rocks

10 Surperman

10 Rss kb Swing

then

Conditioning

3 Rounds For Time

30 Chest to bar 

30 American kettlebell Swing @32/24 kg

Cap 8'

rest 4'

For Time

Team 2

2 200 / 2 000 Row

Cap 8'

rest 4'

3 Rounds For Time

24 Double DB Clean @22,5 / 15 kg

12 Double DB Devils press

Cap 8'