TRABALHO DO DIA

 Thursday

Treino 4. Quinta Feira

Mobility and Warm up 

Hip and Thoracic

then 

Barbell Hang P. clean

Strength

4 rounds

8 Chin up

6 Stiff legged barbell row supinated grip

Conditioning

For Time

10 Deadlifts @200/145 lbs - 90/65 kg

1 Hang clean

15 Toes to bar

9 Deadlifts

2 Hang clean

15 Toes to bar

8 Deadlifts

3 Hang clean

15 Toes to bar

7 Deadlifts

4 Hang clean

15 Toes to bar

6 Deadlifts

5 Hang clean

15 Toes to bar

Cap 12'