TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility and Warm up

Hip and thoracic spine

then

Barbell Power Snatch

then

12' Emom

1' 5 Hang high pull (snatch grip)

2' 5 Power snatch (unbroken)

3' rest 

4' 4 Hang high pull (snatch grip)

5' 4 Power snatch (unbroken)

6' rest 

7' 3 Hang high pull (snatch grip)

8' 3 Power snatch (unbroken)

9' rest 

10' 2 Hang high pull (snatch grip)

11' 2 Power snatch (unbroken)

12' rest 

Conditioning

5 Rounds For Time

10 Strict pull up

10 Burpee over the bar

10 Deadlifts @220/155 lbs - 100/70 kg

Cap 12'