TRABALHO DO DIA

Wednesday 

Treino 3. Quarta Feira

Mobility and Warm up

Hip and shoulders

then

3 rounds

20'' Hollow hold

15 Hollow rocks

10 Plank walk hand

20'' Handstand hold

then

Conditioning

3 Rounds For Time

10 Handstand push ups

10 Kettlebell Thruster @24/24 - 16/16 kg

20 Box Jump

Cap 7'

rest 3'

For Time

90 Calories Row

Cap 7'

rest 3'

For Time 

75/65 Calories Air Bike

Cap 7'