TRABALHO DO DIA

Thursday

Treino 4. Quinta Feira

Mobility and Warm up

Hip and shoulders

then

Strength

Push press

3 - 3 - 3 - 3

Floor Press (Double KB)

7 - 7 - 7 - 7

Conditioning

2 rounds

15 Overhead Squat 75/55 lbs - 35/25 kg

15 H.S.P.U

then

2 rounds

12 Overhead Squat @95/65 lbs - 42/30 kg

100 Double unders / 130 S.U

then

2 rounds

10 Overhead Squat @115/85 lbs - 52/35 kg

25 Wall ball @20/14 lbs

Cap 14'