TRABALHO DO DIA

 Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Thoracic spine and shoulders

then

3 rounds 

30'' Hollow hold 

1' Plank

then

Metcon

Team 2

6' Amrap 

50 Double unders 

10 Bar muscle up / 12 Chest to bar

rest 3'

6' Amrap 

16 Cal. Air Bike 

20 V-ups

rest 3'

6' Amrap 

50 Double unders 

12 Toes to bar 

rest 3'

6' Amrap 

16 Cal. Air Bike 

16 Plate zombie crunch @35/25 lbs - 15/10 kg