TRABALHO DO DIA

Thursday

Treino 4. Quinta Feira

Mobility and Warm up

Hip and Shoulders

then

Barbell P. Jerk

then

2 rounds

10 Push ups

6 F.R Lunges

2 P. Jerk

rest 1'

2 rounds

10 Push ups

4 F.R. Lunges

1 Push Jerk

rest 1'

1 round

10 Push ups

2 F.R. Lunges

1 Push Jerk

Cap 10'

Conditioning 

In 4 minutes

21 Burpees over the bar

9 Shoulder to overhead @175/120 lbs - 80/55 kg

then

max rounds in the remaining time

3 Front squat 

7 Box Jump over

rest 1' and repeat for total of 3 rounds