TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility and Warm up

Thoracic spine, and hip

then

2 rounds

15 Single leg glute bridges

10 Dynamic Birddog

then 

Sumô Deadlift

Every 2' 30'' for 10'

1 Heavy S.D + 8 Stiff

Conditioning

As many reps as possible in 12 minutes

10 Hang P. clean @135/95 lbs

10 Toes to bar

50 Double unders / 65 S.U

9 Hang P. clean

9 Toes to bar

50 Double unders / 65 S.U

8 Hang P. clean 

8 Toes to bar

50 Double unders / 65 S.U

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