TRABALHO DO DIA

 Saturday 

Treino 6. Sábado 

Mobility and Warm up 

Hip and shoulders 

Then 

3 rounds 

30” Plank 

5 Plank walk hand 

10 Push ups

10 Plate Zombie crunch 

30” Wall sit 

10 Globet Squat

5 Jumping Squat 

10 Globet lunges 

Then 

Metcon - Team 3

As many rounds as possible in 27 minutes 

90 Calories Air Bike 

90 Calories Row 

60 Double Kettlebell Step up @16/16-12/12kg

45 Box Jump over 

30 Double DB Devils press @22.5/22.5 - 15/15kg