TRABALHO DO DIA

 Saturday

Treino 6. Sábado

Mobility and Warm up

Thoracic spine and Shoulders

then

2 rounds 

10 L-sit pops

10 Arch rocks

10 Hollow rocks

10 Single leg glute bridges

10 Alternate V-ups

10 Dynamic Birddog

then

Metcon

4 Rounds For Time

15 Strict H.S.P.U

15 Strict pull up

Cap 9'

rest 4'

4 Rounds For Time

18/13 Air bike

100 Double unders /150 S.U

Cap 9'

rest 4'

4 Rounds For Time

20 Box Jump

10 Power snatch @42/30 kg

Cap 9'