TRABALHO DO DIA

 Friday

Treino 5. Sexta Feira

Mobility and Warm up

Hip and shoulders

then

2 rounds

5 KB Arm bar

5 Windmill

5 Press Behind the Neck

5 Overhead Squat

10 Reverse nordic curl

then

Overhead squat

9 @65% of snatch

7 @70% of snatch

5 @75% of snatch

3 @80% of snatch

Conditioning

12' Emom

1' 8 S.A. Devils press @22,5/15 kg

2' 15 / 12 Cal. row

3' 9 Front Squat @175/120 lbs - 80/55 kg