TRABALHO DO DIA

Thursday

Treino 4. Quinta Feira

Mobility and Warm up

Hip and thoracic spine

then

Power clean

Power clean 

6 @70% of P.C

4 @75% of P.C

2 @80% of P.C

1 @85% of P.C

3 Rounds 

12 Hip thrust

Conditioning

In 10 minutes 

3 rounds 

15 Toes to bar

21 Kettlebell Swing @24/16 kg

then

max rounds 

10 Deadlifts @155/100 lbs - 70/45 kg

5 Hang P. clean