TRABALHO DO DIA

Monday 

Treino 1. Segunda Feira

Mobility and Warm up

Barbell P. Snatch 

then

Strength and Conditioning

Every 30'' for 2'

3 Power snatch

rest 2' and add weight

Every 20'' for 2'

2 Power snatch

rest 2' and add weight

Every 10'' for 2'

1 Power snatch

then

For Time

18 *Heavy Deadlifts  (*75-80%)

Cap 3'

rest 1'

then

3' Amrap

8 Box jump over

6 Hang Dumbbell snatch @22,5/15 kg

rest 1' and repeat for total of 3 rounds