TRABALHO DO DIA

Wednesday






Treino 3. Quarta Feira


Mobility and Warm up

Hip and shoulders

Press and OH. Squat 

then

Conditioning

Complete in 1 minute

14/11 Calories Air bike

12 Push Press @95/65 lbs - 42/30 kg

rest 1' and repeat for total of 5 rounds


Rest 2'


Complete in 1 minute

14/11 Calories Row 

12 H.S.P.U

rest 1' and repeat for total of 5 rounds

Rest 2'


 Complete in 1 minute

14 Box Jump over

14 Overhead Squat @95/65 lbs - 42/30 kg

rest 1' and repeat for total of 5 rounds



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