TRABALHO DO DIA

 Saturday 

Treino 6. Sábado 

Mobility and Warm up 

Ankle, hip and shoulders 

2x 

20 Squat 

12 Plank to elbows 

8 Half burpee

20 DU 

Then 

Metcon 

10 Rounds For Time 

9 Kettlebell Front squat  @16/16 - 12/12 kg

6 Strict Handstand push ups 

Cap 10’

 Rest 2’

10 Rounds For Time 

Bike and Row 

9 Cal Row

7 / 5 Cal Bike 

Cap 10’

Rest 2’

10 Rounds For Time 

20 D.U / 30 S.U

8 Burpees

Cap 10’