TRABALHO DO DIA

 Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Hip and shoulders

then

2 rounds 

15 plate split squat with rotation

12 Plank to elbows

Strength

16 - 12 - 10 -  8 

Front Rack lunges

Conditioning

Every 20'' for 4'

3 Front squat

rest 2'

then

4' Amrap

8 Burpee over the bar

4 Hang squat clean 155/110 lbs - 70/50 kg

rest 2' and repeat for total of 2 rounds, just the amrap.