TRABALHO DO DIA

 Saturday

Treino 6. Sábado

 

Mobility and warm up

thoracic and shoulders

then

Barbell hang power snacth

then

Conditioning

For time

21 - 18 - 15 

Calories Row

Double Dumbbell Clean @22,5/15 kg

Cap 8'

rest 3'

For time

30 - 20 - 15 

Kettlebell swing @32/24 kg

30 - 20 - 15 

Air Bike

Cap 8'

rest 3'

For time

21 - 18 - 15 

Chest to bar pull ups

Hang P. snatch @95/65 lbs - 42/30 kg

Cap 8'