TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip and shoulders

then

2 rounds

20 Plank shoulder taps

20'' Overhead squat hold

10 Plank to elbows

20'' Overhead squat hold

then

Metcon

4 Rounds For Time

12 Kettlebell press @16/16-12/12 kg

14 Front rack lunges 

Cap 8'

rest 4'

8' Emom 

13/9 Calories Air Bike

rest 4'

8' Amrap 

10 OH. Squat @45/35 lbs - 20/15 kg (barbell)

10 Box Jump