TRABALHO DO DIA

Saturday

Treino 6. Sábado 

Mobility and Warm up

Ankle, hip and shoulders

then

Barbell OH.S

Plank to elbows 

V - ups

then

Metcon

For Time

42 S.A Devils press @22,5/15 kg

1.600m Row

Cap 9'

rest 4'

9' Amrap

9 OH.Squat @95/65 lbs - 42/30 kg

12 Push up

9 Plate zombie crunch @45/35 lbs - 20/15 kg

rest 4'

4 Rounds For time

14/10 Cal. Air Bike 

16  Wall ball @20/14 lbs

14 Toes to bar

Cap 9'