TRABALHO DO DIA

Saturday

Treino 6. Sábado

Mobility and Warm up

Hip, thoracic and shoulders

then

3 rounds

12 Plank DB Row

10 Plank walk hand

30 Double unders / 50 Single unders

then

Metcon

4' Amrap

15 Calories Row 

12 Double DB  clean @22,5/22,5 - 15/15 kg

rest 4'

4' Amrap

12 Calories Air Bike 

15 American KB Swing @32/24 kg

rest 4'

4' Amrap

15 Toes to bar

12 Handstand push up

Rest 4'